@veryhungrygreek: 20 DAYS OF 20 MINUTE MEALS Day 19| Crispy sweet chilli beef + egg fried riceeee 🥵🥡 Ready in under 20 minutes, 596 calories for EVERYTHING including the egg fried rice and just under 50g protein per serving!! 👏 Macros 596 calories 48gP / 14gF / 72gC Serves: 2 Shopping list ✍️ - 330g lean rump steak, room temperature - 2 tsp Soy sauce - 1 Egg, whisked - 30g Cornflour - 3 tbsp Sweet chilli sauce - 1 tbsp Soy sauce - 1 tsp Dark soy sauce - 1 tsp White rice vinegar - 1 tsp Honey - 1 tsp garlic, minced - 1 tsp ginger, mincer For the egg fried rice: - 100g dry basmati rice, cooked a day old - 60g White onion, finely diced - 1 small Carrot, grated - 1 Egg - 80g Frozen peas - 1 tsp Sesame oil - 2 tsp Dark soy sauce Method ✨ Tenderise the beef then slice into thin strips. Marinade with 2 tsp soy sauce then dip into the whisked egg then cornflour. ✨ Place on a lined baking tray and cook on 200C fan for 15-20 minutes until crispy. In a small bowl mix the sauce ingredients together and set aside. ✨ Pour the sauce into a pan or wok and crank the heat to high until it starts to bubble, then mix the beef into the sauce. ✨For the egg fried rice fry the onion and carrots in sesame oil to soften then add the peas and cook for a further few mins, before adding the egg to scramble. ✨ Mix in the rice then pour in the dark soy sauce and mix everything together. Serve with spring onions and dive right in.

Christina

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Saturday 28 February 2026 21:13:55 GMT