@socalgastrodoc: This is your reminder to drink plenty of water with your chia seeds or they can get stuck. Picture from Rawl et al. ACG meeting 2014. Stitch with @Michael Tchao #chiaseeds #fiber #constipation #learnontiktok

socalgastrodoc
socalgastrodoc
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Sunday 01 March 2026 01:33:16 GMT
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beeeeeeeeyourself
:
so what's the water/chia seed ratio?
2026-03-01 05:00:13
61
ohiodetinu
MrsVanDangerous :
Can you use too much water?
2026-03-02 08:38:49
1
kingkong0931
Angel Leese :
Mine never absorb anything. Why? 😩😩
2026-03-01 03:06:28
5
rgsahawneh
(((Ryl))) :
What if you have the opposite problem of constipation due to GI surgery? Is there a sweet spot that can slow things down without causing a blockage?
2026-04-07 22:34:45
1
user2913684676198
whatupp :
Exactly so why risk it
2026-03-01 04:25:42
3
gabrielailag
Gabi :
I use to eat them everyday in greek yogurt and got very constipated 😩
2026-03-01 20:21:55
3
dftreeowl
treeowl 🏳️‍🌈 :
I've also heard things aren't fun if dry chia seeds get stuck in your teeth 💀.
2026-03-10 11:49:24
4
shannahannn
shannahan_eliza :
ive seen people putting them in overnight oats with just a bit if milk and/or yogurt. is that ok?
2026-03-03 01:32:04
7
mary_christ_mas_7
Daisy 😃 2026 ❤️ :
So how do you measure the right amount of both?
2026-03-01 02:17:20
3
mckaylawy
McKayla :
Per a google, chia seed pudding should be in a 1:3 or 1:4 ratio with liquid and soaked several hours or overnight, depending on how you like your pudding. Can also add less chia seeds (1/2-2 tablespoons per cup) to water and drink after soaking 10-30 minutes.
2026-03-01 16:33:38
10
lordessofthefries1
Kris :
Is it bettter to grind them into a powder
2026-03-04 20:57:06
3
mdh357810
MDH :
Chía seeds overnight in coconut milk okay? 😅
2026-03-02 20:20:19
4
bailysbestie
Winifred :
Some studies have shown glp1s help with bile acid diarrhea (no gb). Have you heard of this in your patients? I'm worried it'll make it worse.
2026-03-01 06:05:22
4
mimiixxoo
M :
I seriously hate the slimy texture when I swallow, can I just pour the seeds in the right amount of water and chug? Or will it not gel up in my stomach do I need to be on an empty stomach
2026-03-30 00:39:30
0
toots571
Cupcakes galore :
What’s the proper measurement of water to chia?
2026-03-01 04:17:36
17
btv305
BTV305 :
Is this true of psyllium supplements also?
2026-03-03 15:15:49
1
misscamrynn
vc :
I’d read the mistake of drinking them without absorbing enough water… Pain for a week
2026-03-02 03:17:53
0
hayleyalexis92
Hayley :
What if I put some in Greek yogurt?
2026-03-18 14:40:05
1
drhooksmedicinemachine
Annie’s Song :
Ok Doc because I’ve been mixing some into my yogurt with a little of kefir but maybe it’s not enough moisture
2026-03-04 15:40:10
1
stephaniero
stephaniero :
Oh nooo I definitely at too many chia seeds today and yesterday and ratio was way off
2026-03-20 19:08:01
1
sweta_in_austin
Sweta :
What do you think of Clenpiq colonoscopy prep?
2026-03-04 14:19:18
1
beyhivern
KD 💚🤘🏽 :
Is there anything better than chia seeds?
2026-03-01 03:04:53
1
letitshine732
Lee :
I have opposite of constipation
2026-05-03 13:12:24
0
enig7ma
Enig7ma :
This is likely a stupid question, but can I make a chia pudding and freeze it in small dollops or small ice cubes to add to things later, such as oatmeal, yogurt, cereal etc.
2026-10-28 22:39:51
0
malia4evaneva
Malia4evaneva :
Warm water is best
2026-03-01 19:41:10
2
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