@high5ifyourestillalive:

Tess :

"You can always reach out" *people when I reach out* "damn that's crazy:/"

ariel :

It’s like leave me extra alone

dogeyebooger :

the grounding techniques i know are from being scared of lightning

Madison Roese :

“sit next to me quietly and let me experience this for myself” is so real

Deeda Ma’am :

“Sit next to me…. *quietly*”

Andi :

I hallucinate smells when I have mental health episodes/panic attacks. “What are two things you smell?” I’m someone who can smell ants + I hallucinate a really specific cologne. You will be more worried if I tell you those two things, I promise.

Katie 🦋✨ :

Sitting next to you quietly brother

codenamesnuff :

i can only reach out to other insane people because they understand.

LaceyOK :

I hallucinated a little version of the zataran’s rice man one time. It was really upsetting at the time but it’s pretty funny now.

Lizard 🦎 :

I tried to explain to someone that meditation is NOT indicated for everyone and can be dangerous for some people and she argued with me for like an hour

seanonymous :

I got in touch with earth’s frequencies once and all she did was validate my anxiety

Kat_not_human :

I once used a grounding technique on my friend that worked and then he was like "where did you learn that?" and I told him "fanfiction" and he was still grounded, but also disappointed ✌️

Alexis :

"and a ghost" is so real - someone who has also hallucinated from panic attacks

cameron :

Word for word relatable

EnemaParty8 :

Sure but like, have you tried taking deep breaths?

barbar_AAAH :

sounds waves worked for me 🥰

Jessica Swystun :

Quietly!

Makenzie Mizell 🇵🇸 :

THANK. YOU.

augustmercer :

That’s why I always ask someone if they want a distraction ,if they want to talk about it ,or if they want me to just sit there with them. or leave alone. Not everyone is the same

brodyjonas :

Side note: a centipede, a bug and a ghost makes one hell of a D&D campaign party

Fennel :

I've never found grounding techniques to work for me, either

ℂ𝕠𝕣𝕪 𝕃𝕒𝕟𝕘𝕝𝕖𝕪🇨🇦 :

they're always full of things to say when you don't need it, but silent when you do

diemikedie :

Katie :

panic disorder is miserable 😔🫂

jess :

5 years of studying and I'm still not fully qualified yet. One article later and ppl be explaining mindfulness to me 🙃