quanbfit
Region: US
Sunday 01 March 2026 03:06:13 GMT
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Kelsea Goode :
I need a shirt that says “you leaving gains on the table” because that’s all i say to myself in the gym to push myself 😂
2026-03-01 03:28:13
211
RETICENCE-L*NCE :
what about 2 weeks
2026-03-01 03:14:01
24
T Always in Pain :
Because if we don’t, “We leaving gains on the table, and this ain’t the way to gooooo!” 😤😤😤😤😤
2026-03-01 08:41:02
10
Twes :
I needed to hear this. I be stressing out over missing a day. I’ve been in the gym 5 days a week for 4 months now
2026-03-01 18:40:36
17
Mora13 :
I have to be really careful because I have fibromyalgia....I try to listen to my body very carefully and work out whenever my inflammation is low and rest when its up. sometimes Im able to do 5 on 3 off, 3 on 5 off and sometimes I have to take 7 days off because I'm down because Im hurt but I just keep pushing. I will say if I don't work out I hurt way worse than when I do. I'm trying so hard. Thanks for saying this ❤️
2026-03-27 21:17:57
1
Chris Mastry :
I really needed to see this video tonight. Thanks man.
2026-03-01 05:27:48
5
Kieran Volz | CPT :
Deload cycles are important, Eddie Hall said it takes 10 days to fully recover from a heavy dead lift.
2026-03-25 10:48:12
0
Ashley K :
Thank you for this video. I just took three days off because I didn’t feel good and feel guilty…
2026-03-01 04:07:03
3
Comrade_on_tt :
What of 1 month 😔😔
2026-03-01 11:35:34
1
Andrew :
This is reassuring
2026-03-01 04:23:07
1
Ms. Trinidad :
Yeah kind of came to the part where rest days are harder than work out days. I feel kind of down when I’m not active. Ironic.
2026-03-01 04:30:43
1
Jason Baldwin312 :
I,m doing 3 on 1 off schedule, all my workouts have improved from your vids ive changed my whole routine thanks too you!!!💪💪💪
2026-03-06 01:57:51
0
Tamah :
This my week
2026-05-11 21:59:32
0
Lboog8410 :
Thank u🙏🏽🙏🏽
2026-06-05 01:25:18
0
Donnie Boyce :
Facts
2026-04-29 23:24:00
0
Heisman5.0 :
I had a bad last two weeks missed almost all last week, went only 3 days the week prior, it’s time to lock tf back in.
2026-06-21 19:59:33
0
❌💎Titan💎❌ :
My shoulders are killing me too, I took this week off from lifting, doing cardio low impact
2026-08-07 09:55:26
0
G3DaGreat :
I may need to do this
2026-04-14 15:28:26
0
𝕎𝕚𝕘𝕠𝕣 :
What about 3 months tho i aint gna have access to the gym for that long in summer
2026-03-16 00:57:04
0
ShanTheMUA_ :
Okay okay.. my brain tryna convince me I’ve gained all 40 pounds back in 4 days ‼️😩😭
2026-04-01 09:08:41
0
TMcIsTheReal :
Facts. Hit heavy after
2026-03-21 23:28:36
0
𝔓𝔞𝔦𝔤𝔢 :
I needed to hear this. I get surgery in a month and it’s been killing me as we lead up to it because I’m scared to lose progress and will probably be down for 2 weeks or so. Hoping for the best
2026-03-19 12:26:08
0
MightBeRyan :
Preechhh💪💪💪
2026-03-17 23:19:21
0
Joe :
thank you, I need to hear that
2026-03-01 03:09:58
0
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