@wellnesswithkristi: This is the part no one talks about. If I had been: – exhausted – overstimulated – emotionally fried – already dysregulated I would have seen: “Why are you bouncing off the walls?!” Instead, I saw: “His body still needs help.” That’s the difference regulation makes. When our nervous system feels safe, we respond differently. We notice. We adjust. We guide instead of react. So if you’ve been snapping more lately… It might not be your parenting. It might be your nervous system asking for support. And that matters just as much as your child’s. Follow for more nervous system regulation education & share this with a mama who needs to know she’s not alone!

Kristi 🌸 PMHNP-S

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Sunday 01 March 2026 12:52:43 GMT