@calisthenics6592: Slide-1, When doing pull-ups, make the most of it! At your lowest point, straighten your arms fully and ensure your elbows are locked. It's the key to full ROM and optimal muscle activation. Let's give it a try. Slide 2, 3, 4, There are several ways to grip the bar, and you can click on the image to learn more. No matter which grip you use, remember to always keep a tight grip on the bar during your workout. Follow me for more tips Credit @yellowdude.co #calisthenics #pullups #calisthenicsmovement

Calisthenics
Calisthenics
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Region: CA
Sunday 01 March 2026 14:40:30 GMT
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zasti_nvn
zasti_nvn :
Bro, i can easily do a clean chin up. But i cannot do a pull up why?
2026-05-19 20:52:45
0
ascend_98
Hannibal 🏴 :
thumb over is for forearm bro. thumb under is bad for calistheni
2026-03-15 16:52:52
126
noryyx0
່ :
1 day without 🧡🖤 for every like
2026-04-09 12:49:48
117
ayaan1sd
💫 :
I can’t do pull ups? Any tips?
2026-04-17 16:36:18
12
m8kenan
m8kenan :
what to do if hand sweats, I lose always grip
2026-03-25 22:42:58
7
local.dondada
Local Dondada :
between push up and pull-ups which is the best workout?
2026-03-06 20:43:20
93
storygames1231
twd🧟‍♀️ :
I can't do a single pull up, any advice?
2026-05-08 11:15:34
0
john.paul5291
John Paul :
The thing is for pull ups is that my hands formed calluses and it hurts whenever I get 4-6 reps in
2026-05-25 23:52:33
0
username_900100000
user_00100000 :
"not this" is the process of him lifting
2026-04-01 05:29:57
13
aghiles91.380
aghiles91.🇩🇿ⵣ :
i dont have a bar so i do pull ups on a flat thin thing like a table but it’s high should i continue or buy a bar?
2026-03-08 11:14:09
2
hungrywolf707
The Real Montana :
I can do shit ton of pull ups snd chin ups and with heavy weights attached as well. But I cant come close to doing typewriters, any advice?
2026-03-11 08:06:05
1
mr._.tako
Tako :
I can’t engage my back muscles when I do pull ups and it only feels like I’m using arms 😔
2026-03-28 06:42:36
1
ksatriablue
schatzi :
i have struggle when i try to pull up for the first time, any tips?
2026-04-03 10:35:45
0
nothingisfree2u
Nabil Sigma :
I can do under hand but cannot do over hand
2026-04-13 12:55:31
2
christrieschallenges
Chris Tries Challenges :
Agreed, just gotta watch the control on that full lockout or you'll get tendinitis rapido
2026-03-07 07:25:46
0
andrizzy880
Andrizzy :
Thank you bro👍🙏
2026-03-01 15:55:59
5
sindromkachka
эй молния готов? :
так разные подтягивания на разные мышцы
2026-03-15 09:13:10
0
ryan_lifts006
Ryan Lifts :
I just made a pull up video
2026-04-16 01:42:43
0
ryan_lifts006
Ryan Lifts :
Noted
2026-04-16 01:42:34
0
daily.pullups8
daily.pullups :
Day 1: 2 sets of push ups 1 set of pull up Day2: 2 sets of pull ups 1 set of push up
2026-03-07 07:49:33
0
www.reese2
ayden :
Under hand and neutrals are easy for me but over hands are hard
2026-06-11 07:49:52
0
jxmen_07
jxmen_07 :
Is neutral good for back?
2026-05-11 12:03:56
0
m352638
M :
Where is the playbook please?
2026-03-09 19:34:08
0
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