@nasildovusursun: 🔥🥶Neck Training 💥 Warm-up: 5 min neck mobility + light shoulder rolls 🏋️ Isometric Holds: Front, back, sides (3 sets each) 🤛 Controlled Bridges: Light reps with proper form (2 sets) ⚡ Resistance Drill: Band or manual resistance (2 rounds) 💪 Stability Work: Plank + shoulder taps (3 sets) 🔥 Final Round: 1 round slow controlled neck movements — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingday #boxinglife #boxingedit

Erkan Güzel

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Region: TR

Sunday 01 March 2026 15:32:56 GMT