@gymmy_grl: Most women don’t struggle with pull-ups because they’re weak. They struggle because they’re not training for them properly. If you were my client, we wouldn’t just “practice” pull-ups. We’d build: • Lat strength • Eccentric control • Upper back stability • Progressive overload Pull-ups are a result of structured training. Save this if you want to build yours! #pullups #backworkout #workout

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Sunday 01 March 2026 16:24:45 GMT