@themovementparadigm: Not all back pain is the same, and neither is the fix. 🙌 Whether you're dealing with a disc issue or nerve compression, the key is figuring out which direction your spine needs. Flexion or extension? Opening or closing? That's where the magic is. These exercises are a powerful starting point, but your body is telling you something. Learn to listen to it. Save this if you've been dealing with back pain, or book a discovery session to find out what your body actually needs! #backpain #spinehealth #discpain #backpainrelief #physicaltherapy #backexercises #painrelief #spinecare #healthyback

The Movement Paradigm

Open In TikTok:

Region: US

Sunday 01 March 2026 17:10:14 GMT