@busyfitmark: Four kettlebell moves. One beginner upper-body session. More going on than you’d think. Every exercise trains your arms while your core stays working the entire time. No floor work. No momentum. Just honest, transferable strength. 🔹 Pullover — lats and shoulders, core prevents overextension 🔹 Two-hand Curl — biceps without the body English 🔹 Halo — shoulder mobility, control, and stability 🔹 Horizontal Press — weight moves away from center, core has to respond Simple session. Real foundations. Control first. #coreworkout #armworkout #strength #functionaltraining

BusyFitMark

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Region: SK

Sunday 01 March 2026 17:51:48 GMT