@builtfromhome: How to get your first pull up! With @C4 Energy #c4partner 5 progressions to learn your first pull up #workout #gym #pullups #fitnesstips

fadhij :

i did all of this for 4 weeks but i still can't do a fucking single one

80dkk :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

how to do many pull ups? because i can only do 2

L :

I can only do 35.. 💔

ꑭ Игареха3×7 ꑭ :

dude thank you I got stage 4

beer.com2000 :

Jak knife pull ups😑

Miggz :

When I hang I'm swinging front and back

🇺🇿💿🪼🪉max🎹🦕🎧🏳️‍🌈 :

It looked at me first

Stephen Torino :

Help bro, my right arm is longer than my left and much stronger

kazuha :

I only can do 3 what should I do

Rafitzerstangerl(Phonk_King67) :

im always doing sth between muscle up and pull up

tobi :

this is the best video I have ever seen I appreciate the advice I hope you do big in life and you do the best for people forever God bless you

𝓟𝓱𝓲𝓵𝓲𝓹⁵⁸ :

very informative and detailed guide for phase by phase. keep up the great content bro

Karl :

Hey. I'm really needing tips to strengthen my fingers because they hurt like hell when I hang (I mean I am using DIY bars) but still I need tips for my grip and finger strengths.

Joker piece :

bro my fyp has been missing u

Chona :

First

Crypticnic :

your abs helped....

Pillow :

I can do pullups but my doorframe is too small so I look like this for full pullups 😭

️ :

q

Kmzhi. :

I tried last year and couldn’t barely do 5 seconds on the bar and quit and this year like 3 days I put my pull up bar back up and suddenly I can go 30 seconds on the bar and 5 pull ups if I tried hard enough

SHXN^_> :

I learned a pull up within a month

MUDA :

Thanks

Alex :

i can only 5-7

jugglingdestinations :

Yep and also, if you have a lat pull machine at a gym, that really helps build up to the body weight.