@tastespell: This is one of those simple, old-school recipes that just works. Creamy, salty, fresh and perfect scooped onto warm toasted sourdough. It’s high in protein, budget-friendly and made with real ingredients. If you think you don’t like sardines… this might change your mind. Full recipe in the comments 👇 Save this for later & tell me — would you try it?

Taste Spell :

Ingredients: 1 can sardines (drained, oil removed) 2 hard-boiled eggs 1/4 red onion 100g cottage cheese 1 tbsp natural yogurt Fresh dill, to taste Salt & black pepper Everything bagel seasoning, to finish Method: Drain the sardines well and discard the oil. Add sardines, eggs, red onion, cottage cheese, yogurt, dill, salt and pepper to a blender. Blend until smooth and creamy. Taste and adjust seasoning if needed. Sprinkle with everything bagel seasoning before serving. Serve with warm toasted sourdough and scoop straight from the bowl. Simple. Proper. Homemade.