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@tompullsfaces: How I did it how I lost 60 kilos in one year
Tom Manders
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Region: GB
Sunday 01 March 2026 19:37:15 GMT
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Comments
Big_Fat_Giraffe :
I just don’t know how to start journalling though, I don’t know what to write 🥺
2026-03-24 07:46:56
0
Bradders :
Total truth dude, feels like sometimes we need them more that we do. It’s a real test of self right
2026-03-01 20:19:52
6
Eyeballz 👀🏴 :
I’m moist with excitement at eating fruit on my own on a Tuesday… 😳
2026-03-02 02:32:40
3
Rach E-G Beauti.Bites_withrach :
So true!! 💯💚💚💚
2026-03-27 23:17:32
0
Nicky :
Very good advice, I know I’m an emotional eater for sure. I might give it a try 🥰
2026-03-02 21:19:40
0
Rachel Anne Thompson :
Amen!!! 💜🙏🏻
2026-04-30 07:09:36
0
Hannah @ Infield Stud :
You wouldn’t believe how much I needed to hear that. Thank you
2026-03-03 23:47:18
0
Doolers :
Great advice
2026-03-01 20:26:15
0
Jage :
Bye to all that negativity 👏🏽
2026-03-02 17:05:38
1
127PAU :
Well said mr
2026-03-02 12:18:12
0
highlands556 :
Well said 🥰🥰🥰🥰
2026-04-10 14:14:57
1
mandy :
Oh Tom you speak sense xx
2026-03-01 19:45:19
1
NicNac :
Love this 🥰
2026-03-01 21:49:24
0
mamaflyingsolo :
So true!
2026-03-01 20:41:49
0
Lucy lou :
well done
2026-03-01 21:50:04
0
sharn.dunnett21 :
good on ya!
2026-04-03 19:17:55
0
mandhofstensimper :
Love this 🙏🙏
2026-04-07 15:12:56
0
Laura Rees :
amen!
2026-03-01 19:49:51
1
Alex :
Fucking bravo 👏🏻 wise words mate
2026-03-01 20:44:02
5
errorrrrrrrr09 :
How many cals deficit was you in ?
2026-09-30 14:59:44
0
DM1982 :
Well done brother 👌
2026-03-01 20:31:38
0
yorkshirelass1 :
Facts..: I was in a 5 year abusive relationship I put on 3 stone. I left and have lost 1 stone so far.
2026-03-01 19:50:26
5
entropy :
I totally misheard that as cutting out dk...
2026-04-16 20:53:56
0
Sineadkfla :
Good advice- toxic people and environment.
2026-03-01 22:33:50
0
𝔹𝕖𝕖𝕟𝕚𝕖 𝔾𝕖𝕥𝕤 𝔽𝕚𝕥 :
Butttttt how do u cut out toxic work people when you love your job and don’t want to leave?
2026-05-28 14:49:18
0
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