Cher
Region: US
Sunday 01 March 2026 20:05:51 GMT
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L R :
This is underrated. People on the other side know. For those in a struggle… one day you will wake up and not understand why it’s not there anymore. You will be confused, scared it will come back, not anxious though, you will go through situations anxiety would usually be present, ask where is it? Then you will smile, maybe cry, be confused, all emotions, but it’s coming, believe it.
2026-03-28 08:56:12
32
Annarosaxox :
as someone with a disorder, I use all these techniques. they are very helpful.
2026-03-04 23:56:54
76
🎧🤍 :
For me nausea is like the number one symptom I keep having, how do I help that go away?
2026-03-23 16:26:10
7
Dimakatso :
what about the eyes,when my eyes gives me anxiety.I'm scared to sleep coz I think I'll go blind,am I the only one?this started last year September when I started with anxiety meds which made my eyes to feel heavy and blurry upon waking up especially in the middle of the night.now I struggle to sleep especially when I think about before I sleep and sometimes I get weird dreams because of this
2026-04-08 02:45:46
2
anxietyhacksdaily :
The aggressive exhale one is so underrated.. activating the vagus nerve through long exhales is one of the fastest ways to calm your nervous system.
2026-03-30 21:16:46
7
_dustin_cox_ :
6. Pray and quote scripture. (Might should be 1)
2026-04-19 03:28:51
4
Goose :
let go let God first, always.
2026-03-12 01:07:34
11
Jas Swan :
These are really beautiful, and I hope your grandmother is doing well ❤️. Just want to comment quickly, to some people who might need to hear this, that there is absolutely nothing wrong with taking medication for your anxiety either x. Use every helpful tool at your disposal 💖
2026-04-18 14:26:50
0
✮⋆˙ :
This is true and effective. However, i often forget esp when im in the middle of being anxious 😅
2026-04-15 14:26:13
2
Nurturing Architect :
Appreciate this knowledge
2026-04-22 09:46:07
1
kel-leanne :
love this, I definitely do the breath one without realising as my husband noticed and asked me what I was doing! If it works then I will stick with it x
2026-04-20 19:42:42
1
healthjourneyelise :
Move toward the panic is an underrated tip
2026-04-17 13:49:49
1
analenaruffolo :
All such good advice!!
2026-04-14 05:58:45
1
Kati Katinka :
No 4 was so helpful! I noticed for the first time that a lot of my worries shrink when I try to give them structure and form through speaking them out loud.
2026-03-02 04:43:05
7
Opulence Serenity Wellness Spa :
Thank you for sharing these useful tips ❤️❤️❤️
2026-03-11 03:14:23
2
Nervous System Load :
Good tips!
2026-03-19 07:13:47
1
Megs :
thank you😇
2026-03-04 09:29:25
2
gailjarvey1995 :
Love this 🙏
2026-03-03 20:17:00
1
The Calm Path :
Your grandma was a G! Fr though these tips are great. You can go from panic attack to borderline enlightened quick lol! Another trick that has helped me is using binaural beats. It helps me calm down and makes me feel great. Maybe that could help someone else idk! I use the ‘sona binaural’ app and it’s great. Awesome post 🙏
2026-03-24 12:27:18
1
larn :
This, helps but I NEED my medication aswell 😅
2026-04-02 07:31:33
4
Sawney 37 :
Will be doing this more from now on…it’s become a tad ridiculous now feeling like that all the time 🙏
2026-03-20 23:35:33
1
lavender :
Thank you thank you thank you
2026-03-15 16:55:31
1
SamInPeriMode :
These are ✨✨✨
2026-03-02 19:49:45
1
healingmoongirl :
Love these, thank you🌸
2026-03-02 12:35:03
1
sk12390 :
Love these 🥰
2026-03-01 21:42:36
1
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