@_aclwonders: Struggling with Knee Pain right above the kneecap? Give these 8 Exercises a go. After having 3 ACL Surgeries, I struggled with a ton of knee pain in that exact area shown above (right above the kneecap). But then I learned that knee pain doesn’t just have to be dealt with. It can be eliminated through training. DM me “PAIN” for my Free Step-by-Step “Pain-Free Knees Guide” to help you Eliminate your knee pain for life.

Matthew Maloney

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Region: US

Sunday 01 March 2026 21:22:57 GMT