@_aclwonders: Struggling with Knee Pain right above the kneecap? Give these 8 Exercises a go. After having 3 ACL Surgeries, I struggled with a ton of knee pain in that exact area shown above (right above the kneecap). But then I learned that knee pain doesn’t just have to be dealt with. It can be eliminated through training. DM me “PAIN” for my Free Step-by-Step “Pain-Free Knees Guide” to help you Eliminate your knee pain for life.