Dr. Lisa, Physical Therapist
Region: US
Sunday 01 March 2026 22:17:42 GMT
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Dr. Lisa, Physical Therapist :
Let me know if you’re dealing with plantar fasciitis
2026-03-01 23:35:59
14
Tiffany :
around the time of period, if I stretch my left foot toes up (dorsal flexion I think?) my arch cramps up so bad and my big toe pulls away from my foot. 😭
2026-03-02 06:14:12
0
Steve’s Dog :
I have issues with pain 2 hours post runs. Any advice for this? It’s definitely gotten better with the pain not having the next day. It’s a 1 grade out of five for pain.
2026-03-03 19:25:23
0
Coco4yosoul :
This condition is so painful. Thank you for posting this.
2026-03-20 15:07:17
4
Hiking for Snacks :
What is it if your arch feels like something is stuck to it? no pain
2026-03-03 01:31:18
0
Oz | Like the Wizard :
That quadruped position has helped me a ton too. My PT had recommended slowly transitioning to where I’m sort of sitting on my heels. I can feel a deep stretch in my toes.
2026-03-02 00:44:12
0
Fp :
Can PF be cured? Shockwave therapy?
2026-03-02 13:48:42
0
RobHoy :
But if the toe won’t bend it won’t bend, often limited by the bones?
2026-03-03 10:31:00
0
LCJ :
Can plantar fasciitis be felt on the top of the toe joint only vs underneath the foot?
2026-03-02 03:26:22
0
uncliftsweights :
Those cues for moving the mid foot were great
2026-05-05 18:07:00
0
Nadjadp :
What can you do for tight calf muscles?
2026-03-10 23:48:35
0
Maryakkkk17 :
What about chronic PF? Had it for over a year and did basically all the conservative treatments
2026-03-09 00:39:34
3
Virginia Trejo Cota🇲🇽🇺🇸 :
What do you recommend for Sever’s?
2026-03-06 18:16:18
0
thinkswritesrepeats :
Can you please explain why reduced big toe mobility can contribute to plantar fasciitis?
2026-04-02 14:20:38
0
P.Giatay :
Do you advise using supportive insoles?
2026-03-02 05:54:16
0
Topher :
I don’t have plantar fasciitis but I do have a bunion on my right foot that is causing my big toe to angle inwards underneath the toe next to it.
2026-03-02 01:54:06
0
UKNZ76 :
nonsense
2026-03-13 08:29:04
0
Iman Ishak :
tq dr
2026-04-17 09:44:43
0
Oskar :
What’s your thoughts on barefoot shoes? As someone overpronating I have always been told to use insoles to prevent it. But recently I’ve started stretch and train my lower body and core to get rid of my overpronation
2026-03-28 18:13:43
0
Tiny chef :
cat cows for your feet??
2026-03-02 00:39:18
1
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