@physiowardsports.rehab: An ankle sprain does not just need rest. After the first few days, the ankle needs gentle movement and strength to recover properly. When the ankle stops moving, it gets stiff. When it stays weak, it feels unstable. Small, controlled exercises help: • Improve blood flow • Restore movement • Rebuild strength • Improve balance and confidence The goal is not to rush it. It is to gradually help the ankle handle weight again. If your ankle still feels weak, swollen, or unstable weeks after a sprain, it is worth getting it assessed properly so it does not keep rolling again. 📍 Clinics in Narrabeen, Brookvale & Newport, Australia 👉 Send us a message to book your appointment, or use the link in our bio ⚠️ General information only. Individual assessment matters. #sportsinjury #rehab #physiotherapist #injury #physio

elbabeh :

I have pain at the front of my ankle since coming out of my moonboot and restricting movement im doing all of what you suggested im 2 weeks in my brace is this normal? my current physio hasn't given me much on this and its frustrating

Gabriel :

Exercises? Brother I can't move what you talking about mane 😭

🛴ily-Rose_Scoots20 :

What if my ankle Is really fat and I can't put pressure on it

PJ :

why when I do knee glides it hurts

samlikessharkss :

terrible timing man😭😬

fatma :

😭

🌬️ :

Based Boy368 :

Helium :

I had to use a cane to walk for two days

ig: fckedupvinci :

am i cooked?

A :

what if it only hurts when I rest/sleep?

Ipan syah :

thanks 💛

p :

I can't even stand for more than 5 seconds, what should I do?

RAF cadet :

What about pain in the middle of the top of your foot

Saad 🏄‍♂️ :

🙂

Muqeet :

It’s been 5 weeks and my anckle has no pain but there is inflammation and I don’t know why but today it was insane it got as big as it was when I first sprained it

Hanzzz :

𝓒17🌟 :

Can you one for knees please

nagatimur :

Bailee¹²🏒🥅 :

is it supposed to hurt to do all of these

ibnutenang :

Middle ankle?

;) :

As if i can stand on it 😭

𝓨𝓪𝓼𝓲𝓷 :

Can u do one for knees

Mbaye Seck :

vv

Jude :

i have a pretty bad sprain but i can run jump and stuff but it still really swollen and hurts