@devinedwelling: I’m 46. And I feel better than I ever have. Hormone health is a priority for me. Not because I’m struggling, but because I want to stay steady, strong, and clear headed. I’m not on HRT because I currently have no need to be. My cycle is regular, I sleep well,no hot flashes or crazy mood swings. These are my 5 non-negotiables ⬇️ 1. I maintain a healthy level of body fat. I don’t chase ultra-lean. Women need adequate body fat for proper estrogen production, ovulation, and overall hormonal stability. 2. Protein first. Every meal. It supports muscle, stabilizes blood sugar, and keeps cortisol from spiking due to under-fueling. 3. I strength train consistently. Muscle improves insulin sensitivity and metabolic resilience which are both critical for hormone health over 40. 4. I protect my sleep like it’s medicine. No alcohol. No late-night eating. Dark room. Consistency. Sleep regulates cortisol, insulin, growth hormone, and reproductive hormones. 5. I eat real, whole foods. Not diet food. Not ultra-processed “health” food. Food that stabilizes blood sugar and lowers inflammatory stress. #hormonehealth #perimenopause #midlifewomen #HRT #over40women

Erin Devine | Wellness Over 40

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Monday 02 March 2026 00:54:40 GMT