@joinyoucan: 🔥 Leg Press Muscle Activation Guide Most people use the leg press wrong. Your foot placement determines which muscles work the most. High foot placement emphasizes glutes and hamstrings. Lower placement shifts focus to quads. Wider stance activates adductors. Narrow stance increases quad demand. Heels drive glutes. Full foot pressure improves control. Muscles targeted: Glutes. Quads. Adductors. Calves. Control the tempo. Use full range of motion. Avoid locking your knees. Train with intention, not just weight. Save this and come back stronger. 💪

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