Mia Abbatecola
Region: US
Monday 02 March 2026 02:20:50 GMT
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v0id.centuryy :
Seeing Osteoporosis statistics for women was what made me take the plunge. I can’t even imagine the damage I did to my body and bones growing up with Ana. Weight lifting is taking my life back into my own hands.
2026-03-02 15:57:26
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Taylor Reinsel :
Yes yes, but what’s in front of u????
2026-03-02 23:58:14
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23amb23 :
Exactly! It hasn’t made me bulky at all it’s actually made me almost too lean because it increased NEAT so much
2026-03-02 13:46:42
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rat girl :
I saw a 60+ year old woman leg pressing 450+ I was admiring her for sure
2026-03-02 22:24:41
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Dezi :
so amazing but girl what is that in front of you
2026-03-04 01:02:28
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🫣 :
how am i supposed to focus when that is in front of u
2026-03-03 04:20:54
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🖤Sara Morgan🖤 :
Increased muscle mass decreases the chances of cancer.
2026-03-05 14:16:24
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Saltwater :
It balances women’s hormones!!! More muscle means a more regulated system. I had insulin resistance and weight lifting while eating healthy reversed it! It made my ovaries start to function on their own after seven years of not being able to function on their own. I was told I’d never have kids and now I’m pregnant!!! Weight lifting is life changing
2026-03-03 08:25:27
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Hannah Banana :
when you said lap around the gym I thought u meant she physically walks around the gym 1 time and leaves 😂 I was like "whats the point?" 😂😂😂😂
2026-03-03 22:39:22
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TayTayJ :
Yes 100%!!! I’m not lifting for vanity but for my 65 year old self being able to travel and enjoy my life. I’m 33 and already stressed I’ve only been doing this for a year but it’s never too late to start
2026-03-02 20:22:23
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Jessica Bickling :
Strength training as a woman is something you will thank yourself for EVERY single day of your life when you truly need it ♥️
2026-03-03 18:51:26
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mightyymadi :
Literally ive been TRYING to get “big/bulky” and it’s freaking hard!!!!!!!! I promise you, you won’t get bulky by ACCIDENT!!!!
2026-03-03 12:17:26
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Nae Mon3y :
Haven’t gotten a fever or cold in years. Start building muscle guys, weightlifting is key
2026-03-04 08:28:01
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BananaMama :
Reaching your prime bone density in your 20s-30s by working out and eating right greatlyyyy decreases your risk of osteoporosis in the future
2026-03-03 12:37:17
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Dr.DerpyDerp :
Lifting heavy increases your bone density and muscle mass, and every year after turning 30 people start to permanently loose both density and muscle mass. This is not including all the other health benefits of exercise in general.
2026-03-03 23:30:07
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Matt :
Lift and lift HEAVY (progressive overload). Working in the hospital, 90% of falls from elderly people could’ve been prevented if they had bone density
2026-03-03 21:35:14
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Hanna Marie Morris :
The only thing that can strengthen your bones is weightlifting
2026-03-05 14:05:16
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Jaz Bréhaut ✰ :
Building muscle strengthens your immune system. When you lack muscle, infection can spread at a much higher rate. It also naturally lowers your blood sugar.
2026-03-03 19:23:13
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Kristolism :
Both of my grandmas are on opposite ends, one of them never exercised always had health problems bad falls etc and now cannot walk, the other one exercised and walks around just fine and still does yard work. It really opened my eyes to the way we treat our bodies and how we’ll be able to function as we age
2026-03-05 18:58:47
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kimmieb1978 :
I’m leaving for the gym in 20 minutes. It’s 510 am. 4 years ago, I couldn’t walk without assistance. I’m turning 48 this year. I was losing the ability to function on my own. Now I have balance and strength
2026-03-03 10:08:56
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Kenzie | Strength & Mindset :
Yes THIS! this is so important!!
2026-03-02 15:51:30
269
Efrain Galvan :
Body in motion stays in motion….
2026-03-04 17:57:23
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𝓙𝓪𝓭𝓪𝓱 💖🧸 :
they teach in school that it helps prevent alzheimers n dementia as life goes on. its literally mind to muscle coordination
2026-03-03 12:44:11
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Mango :
my grandma was always underweight. broke hip and was never the same for the last ten years of her life. please eat and lift weights
2026-03-03 00:56:52
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Richelle Turner :
My grandmother is 87 and still goes to the gym regularly and she is fully mobile 99% of the time. She sometimes uses a walker to sometimes help her get around if she’s walking a lot.
2026-03-03 13:34:25
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