@ckisselll: Knees are in shambles | fit from @AYBL code CKISSEL | track workouts on @4WRD FITNESS app

Sumwarr :

No calves or abductors ?

noah g :

can some one tell me the difference between sldl and rdls???

vagason :

🏡ListitwithNick :

Only 16 reps on each? Is that really all you need

Elio🥂💸 :

leg curl and sldl fucus the same part of hamstring or not ?

anomaly_ftg :

I do all of these but in a different order. Does it matter? What would be the best order?

Geooo :

Bro trains in 480 fps

aguxyo :

This is pretty much my leg day now except I don’t have a pendulum squat so I do elevated heel deep squat on smith machine and reg barbell RDLs

Lil hoodie :

Get sleeves they saved my knees

Adrian.vano :

Do SLDLs hit a bit of glutes as well? I know they primarily target the hamstrings and erectors

itz_areyoumadlol :

Is it better for 1 session to just focus on just internal abductors and not external too?

Gas11evn :

2 sets? Bro knows ball

Roman🕺🏽 :

The form is absolutely perfect.

Joff :

Can you start posting on YouTube? Like gym vlogs, full day of eating, etc.? Would love to see that! 🙏❤️

☔️ :

how many leg exercises do you really need do build big quads??

kingchristopher100 :

Those workouts look kinda insane. My leg day was pretty alright today I was doing dumbell leg exercises and I did leg extensions

Mady :

What’s your superhero name

cbeni0501 :

Of course this video shows up on my leg day when my car is in the shop 😭

kentaro :

I don’t understand why working out legs leads to knee pain… a lot of people are saying knee this and knee that

Twinflict :

perfect

WearLIFTBrand :

Jesus is King🙏🏼

rorogreen6 :

damn, that's hella weight on the pendulum 💪🏼👏🏼

A.m :

academia linda da poha, dava pra morar aí 😅

َ :

MY INSPOOOOO

bret :

nice