@iam_huutho: Hành trình kiếm tiền năm 2026 bắt đầu nào mọi người ơi. - cùng đặt ra mục tiêu cho năm mới nha mọi người. #huutho

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Monday 02 March 2026 04:58:39 GMT

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Hoàng Hội :

Chỗ Ah có ai có cây cho cạo nhựa Ko

2026-03-05 01:19:38

1

12xxx :

Đăt sớm vạy bác

2026-03-02 05:16:24

1

Vii Dayy :

năm nay đc cân bao nhiêu rồi hả bạn ơi

2026-03-14 04:27:10

1

Dương Ngân :

Anh em như cầu dao cạo siêu sắc lâu ib cho em nhé

2026-03-05 13:18:23

1

Châu San Beauty :

còn có cây cho cạo thuê kh anh gì oi

2026-03-04 08:27:48

1

hplz :

bác ở đâu vậy, chỗ b có cây cho thuê k

2026-03-03 22:33:35

1

Dương Ngân :

anh ốm chưa làm được dao

2026-03-03 13:01:48

1

Sư Thầy Đi 3 :

E tưởng a đi làm từ m2 tết kk

2026-03-03 12:42:36

1

Thangtrung12z (BDT) :

Có vườn bán không bạn

2026-03-03 05:34:04

1

user2495851176540 :

chỗ tôi vẫn đang tết

2026-03-03 02:56:22

1

💗 Mậu Thìn🐉 :

một năm mới bội thu nhé zai đẹp

2026-03-02 14:57:09

1

Cô giáo nhỏ :

Nam nay k lạnh nên lm đc nhựa nhìu e nhi

2026-03-02 05:11:17

1

HL33 :

nhận đặt túi thuê 😁

2026-03-03 06:58:38

0

Mến Piôkaiô :

Đi sớm thế

2026-03-04 10:02:35

0

Vi Tiên Sinh :

giá nhựa thông bây giờ là bao nhiêu vậy ae

2026-03-08 00:46:53

0

Công -Phú :

anh ơi đặt túi trêu ở đâu vậy

2026-03-15 23:34:28

0

tim đau :

có lo nào bán cắt gỗ ko bạn

2026-03-21 00:58:25

0

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Other Videos

This is my full-body mobility workout. I do it every morning, working from the top of the body down so nothing gets skipped. I do one set for each exercise. Wrists Wrists get tight from desk work and rarely get trained. Circle them slowly in both directions, then stretch gently into flexion and extension. Good prep for any pushing or weight-bearing work later. Neck One of the most neglected areas, yet tied to tightness, poor sleep, headaches, and shoulder pain. Move slowly through each direction - look up and down, side to side, and ear to shoulder. Shoulders The body's most mobile joint, so you can't train everything - pick your weak point. Mine is shoulder extension, so I prioritise that. Work whatever direction feels most restricted for you. Spine At minimum, do some trunk rotations. If you have lower back issues like me, go further and cover every direction: flexion, extension, side bends, and rotation. Hit all the angles. Lower Body Start with ankles and hips. Do ankle squares or circles and a dorsiflexion stretch, then hip circles. With all circle-type drills, move slowly and with control, and push gently into the end range - that's where the benefit is. Then sink into a deep squat and relax there. It mobilises and strengthens the whole lower body, and it's a perfect morning position once you're comfortable in it. Splits Work (optional) Only if you're chasing middle splits like me. Cossack squat transitions, done slowly and as deep as you can, plus middle split holds. The takeaway: you don't need these exact exercises. Keep circle-type drills for every joint, then add a few moves that target your own weak spots or a specific goal. That framework works for anyone. #MobilityRoutine, #FullBodyMobility, #MorningRoutine, #Calisthenics, #JointHealth

This is my full-body mobility workout. I do it every morning, working from the top of the body down so nothing gets skipped. I do one set for each exercise. Wrists Wrists get tight from desk work and rarely get trained. Circle them slowly in both directions, then stretch gently into flexion and extension. Good prep for any pushing or weight-bearing work later. Neck One of the most neglected areas, yet tied to tightness, poor sleep, headaches, and shoulder pain. Move slowly through each direction - look up and down, side to side, and ear to shoulder. Shoulders The body's most mobile joint, so you can't train everything - pick your weak point. Mine is shoulder extension, so I prioritise that. Work whatever direction feels most restricted for you. Spine At minimum, do some trunk rotations. If you have lower back issues like me, go further and cover every direction: flexion, extension, side bends, and rotation. Hit all the angles. Lower Body Start with ankles and hips. Do ankle squares or circles and a dorsiflexion stretch, then hip circles. With all circle-type drills, move slowly and with control, and push gently into the end range - that's where the benefit is. Then sink into a deep squat and relax there. It mobilises and strengthens the whole lower body, and it's a perfect morning position once you're comfortable in it. Splits Work (optional) Only if you're chasing middle splits like me. Cossack squat transitions, done slowly and as deep as you can, plus middle split holds. The takeaway: you don't need these exact exercises. Keep circle-type drills for every joint, then add a few moves that target your own weak spots or a specific goal. That framework works for anyone. #MobilityRoutine, #FullBodyMobility, #MorningRoutine, #Calisthenics, #JointHealth

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