@gentle.yoga.space: As we get older, we naturally lose mobility in our hips, knees, and ankles — and that affects balance, strength, and even lower back comfort. That’s why this simple supported squat matters. Holding onto a counter takes pressure off the joints while gently strengthening your glutes, quads, and stabilizing muscles. Start small. Stay pain-free. Slow, controlled reps are what protect your joints long term. Do it consistently — and your body will thank you. Comment FLOW for full-body relief.

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Monday 02 March 2026 07:36:10 GMT