@ns.physiocare: Hand & Wrist Pain | 5 Easy Exercises You Can Do at Home In this video, Dr Nasir Khan (Physiotherapist) explains 5 simple and effective exercises for wrist pain that you can easily perform at home. Wrist pain can occur due to excessive mobile use, typing, office work, gym training, or weakness in the wrist muscles. Performing the right exercises can help reduce pain, improve flexibility, and strengthen the wrist joint. In this video, you will learn: • Gentle wrist mobility exercises • Stretching techniques for pain relief • Strengthening exercises for wrist stability • Easy home-based physiotherapy tips These exercises are simple, safe, and suitable for most people. ⚠ Note: If you feel increased pain while performing any exercise, stop immediately and consult a qualified doctor or physiotherapist. #WristPain #HandPain #Physiotherapy #WristExercises #JointPain

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Monday 02 March 2026 12:11:00 GMT