@natashaaughey4: Built up to a solid 5RM at 55lbs 💪 Then dropped it 10–15% and pushed an AMRAP… 8 reps later and lungs were questioning life 😤🔥 Heavy first. Volume after. That’s the formula. #5RM #AMRAP #StrengthCycle #ProgressiveOverload #GymGrind #TrainHard #BackOffSets #MuscleBuilding #ConsistencyWins #LevelingUp

Natasha Aughey

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Monday 02 March 2026 12:41:49 GMT