@jacobzemer: Welcome to my new high-protein slow cooker series! Today, we're going to make a barbecue shredded beef. This recipe is 450 calories with 45 grams of protein, and it only needs three ingredients: - Lean beef - BBQ sauce - Bone broth However, we are adults, so we’re going to add some vegetables: - Mushrooms - Onions - Peppers This recipe passes the protein test, and the vegetables are going to add some fiber to the mix. To top it off, pour this shredded beef over a bed of cauliflower rice for even more fiber, making this a healthy and delicious recipe that you can cook for your whole family and use the leftovers for meal prep. 450 calories, 45 grams of protein. Click the link in bio to watch the full video on my YouTube channel.

Jacob Zemer

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Region: US

Monday 02 March 2026 14:05:33 GMT