@running4meyer: Steak Cuts & their calories Per 200g (Raw) Sirloin: 260 Calories [44 Grams of Protein] Fillet: 280 Calories [42 Grams of Protein] Rump: 290 Calories [43 Grams of Protein] T-Bone: 450 Calories [40 Grams of Protein] Ribeye: 550 Calories [35 Grams of Protein] *All nutritional values listed in this video have been taken from the MyFitnessPal verified list. **This video is not me telling you to eat only steak for fat loss. This video was made purely because it was requested several times by those who do eat steak.

running4meyer
running4meyer
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Monday 02 March 2026 15:13:02 GMT
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personwholikescows
sienna :
Venison is 100 cals per 100g
2026-04-26 03:12:44
0
jess1tiger2
Toni :
Interesting. Thank you.
2026-04-14 17:29:31
0
francesco__alessandro
francesco__alessandro :
I was surprised about Sirloin being lower calories than Fillet …. one learns new things every day!! Oh and if I’m going out for steak, it’ll definitely be Rib Eye 🥩 😃
2026-03-02 16:54:34
6
hikmatsorour
Hikmat Sorour🇿🇦🇪🇬 :
Why do I crave steak is that normal
2026-04-18 13:14:39
0
angiewebb98
angiewebb98 :
Fun facts, thank you for the break down. Before we worried about calories wo shopped for taste and cost. Sirloin won hands down there too!
2026-03-27 12:19:25
0
evan007dt
Evan007DT :
Why would the tbone be 450, sirloin 260 and fillet 280 if a tbone is actually just a sirloin and fillet combined with a bone in the middle
2026-03-11 05:31:06
1
maggie.fogarty
Maggie Fogarty :
jeez that meat is freaking expensive 😁
2026-03-04 13:26:35
0
delcrowley
DEL111 :
This was hands down one of your most effective and informational posts.👍👍👍
2026-03-02 16:12:51
0
tamrynann84
Tamryn-Ann Richardson :
Ok for extra credit, which of those has the highest protein? Or are they all pretty much the same 😅
2026-03-02 15:21:10
0
pixie6804
AnitaO'Flaherty :
That has shocked me,Is that with the fat removed on the sirloin.
2026-03-02 15:32:14
1
rosee_water
RoseE_water :
into threw me off a bit😂😂😂
2026-03-02 20:03:49
0
candy_rademeyer
Candy :
Which one has the most protein?
2026-03-09 18:08:23
1
maths_monkey_
Maths Monkey :
I love you, your videos and how much I've learned since following you.
2026-03-03 06:52:10
0
qilljoy007
Qill Joy :
Need to pick the fattest cut, so Ribeye all the way. Went Carnivore 4 years ago and never looked back. No need to count calories at all, just eat animal fat & protein.
2026-03-02 22:31:00
5
tonig236
Toni G♀️ :
Best diet for menopause Linda
2026-04-03 17:10:56
0
riaan3031
Riaan Koen :
🥰🥰🥰
2026-04-02 04:41:53
0
justine.b007
Justine B :
👌👌👌
2026-04-29 16:58:41
0
rawhr2_
Chelsea :
livers are my go to when i feel weak
2026-03-02 15:21:00
0
mariamclfxp
Jade :
T bone. So delish. 🥰
2026-03-08 02:09:30
0
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