@running4meyer: Steak Cuts & their calories Per 200g (Raw) Sirloin: 260 Calories [44 Grams of Protein] Fillet: 280 Calories [42 Grams of Protein] Rump: 290 Calories [43 Grams of Protein] T-Bone: 450 Calories [40 Grams of Protein] Ribeye: 550 Calories [35 Grams of Protein] *All nutritional values listed in this video have been taken from the MyFitnessPal verified list. **This video is not me telling you to eat only steak for fat loss. This video was made purely because it was requested several times by those who do eat steak.
I was surprised about Sirloin being lower calories than Fillet …. one learns new things every day!! Oh and if I’m going out for steak, it’ll definitely be Rib Eye 🥩 😃
2026-03-02 16:54:34
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Hikmat Sorour🇿🇦🇪🇬 :
Why do I crave steak is that normal
2026-04-18 13:14:39
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angiewebb98 :
Fun facts, thank you for the break down. Before we worried about calories wo shopped for taste and cost. Sirloin won hands down there too!
2026-03-27 12:19:25
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Evan007DT :
Why would the tbone be 450, sirloin 260 and fillet 280 if a tbone is actually just a sirloin and fillet combined with a bone in the middle
2026-03-11 05:31:06
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Maggie Fogarty :
jeez that meat is freaking expensive 😁
2026-03-04 13:26:35
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DEL111 :
This was hands down one of your most effective and informational posts.👍👍👍
2026-03-02 16:12:51
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Tamryn-Ann Richardson :
Ok for extra credit, which of those has the highest protein? Or are they all pretty much the same 😅
2026-03-02 15:21:10
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AnitaO'Flaherty :
That has shocked me,Is that with the fat removed on the sirloin.
2026-03-02 15:32:14
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RoseE_water :
into threw me off a bit😂😂😂
2026-03-02 20:03:49
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Candy :
Which one has the most protein?
2026-03-09 18:08:23
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Maths Monkey :
I love you, your videos and how much I've learned since following you.
2026-03-03 06:52:10
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Qill Joy :
Need to pick the fattest cut, so Ribeye all the way. Went Carnivore 4 years ago and never looked back. No need to count calories at all, just eat animal fat & protein.
2026-03-02 22:31:00
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Toni G♀️ :
Best diet for menopause Linda
2026-04-03 17:10:56
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Riaan Koen :
🥰🥰🥰
2026-04-02 04:41:53
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Justine B :
👌👌👌
2026-04-29 16:58:41
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Chelsea :
livers are my go to when i feel weak
2026-03-02 15:21:00
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Jade :
T bone. So delish. 🥰
2026-03-08 02:09:30
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