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@_7wuly: @你的彤學 誰說要追求完美的 #dance

姈
姈
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Region: TW
Monday 02 March 2026 15:19:26 GMT
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Comments

user4869533507686
五|顾景辰 :
左邊才是本尊
2026-07-09 07:25:43
1
kai1127_iz
♦︎原住民♦︎ :
帥帥帥
2026-04-20 12:54:37
0
xiozho
🌟夏天裡的一道陽光☀️ :
恭喜妳，讓我記住你了！
2026-04-04 12:20:32
0
loveyou._.1205
loveyou._.1205 :
會紅
2026-03-07 08:03:47
1
wee.2130
Wee :
2026-03-16 16:16:37
0
xiaohe_192002
鳳帝 :
超好看
2026-03-05 08:17:02
0
dingding0326
陳丁丁 :
太完美了😭
2026-03-02 17:10:21
0
11.14dj
琦. :
來啦！
2026-03-07 05:46:12
0
hyt_.013
. :
@抖音流量傳播員（台灣🇹🇼） 😍😍
2026-03-31 06:34:35
1
nnu0014
14 :
@TikTok
2026-03-03 11:05:49
1
lulu.11_30
lulu.11_30 :
@TikTok 我剛睡醒的頭髮。
2026-03-03 04:43:55
1
us55574
涵 :
@TikTok 😳
2026-03-04 10:39:08
1
baka01_5
👮‍♀️👮‍♀️👮‍♀️👮‍♀️👮‍♀️ :
🥰🥰🥰
2026-03-31 07:44:11
0
loveyou._.1205
loveyou._.1205 :
@抖音流量傳播員（台灣🇹🇼）
2026-03-07 08:03:41
0
To see more videos from user @_7wuly, please go to the Tikwm homepage.

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Заходи в шапку профиля , где я выложил для вас мини-к*рс, как делать ролики на YouTube без лица и съемок, чтобы они залетели с выходом на м*нету
Заходи в шапку профиля , где я выложил для вас мини-к*рс, как делать ролики на YouTube без лица и съемок, чтобы они залетели с выходом на м*нету
Are you sitting for long periods of time? Too much sitting can contribute to tight hip flexors and reduced activation of the glutes and core. Over time, this may affect the position of your pelvis and contribute to compensations like rounded shoulders, forward head posture, and tension through the neck and upper back. Here’s one simple stretch you can try. Lie on your back with your knees bent to about 90 degrees and your feet on the wall. Place a pillow between your knees. Interlace your fingers behind your head and gently allow your elbows to move back toward the floor. Hold for up to 5 minutes, breathing normally and allowing your body to relax into the position. Move slowly, don’t force the position, and always use pain as your guide. Stop if you experience pain or discomfort. This position can help encourage better pelvic and hip alignment while opening the chest and shoulders and supporting improved upper-body and head position. Want to see what YOUR posture looks like? Download the Posture Guy App or click the link in my bio. Upload your front and side photos for a FREE AI Posture Check, posture score, alignment breakdown, and personalized routines based on what your body needs. Graphics reference: @Anatomy of Motion #Posture #PostureCorrection #ForwardHeadPosture #RoundedShoulders #AnteriorPelvicTilt
Are you sitting for long periods of time? Too much sitting can contribute to tight hip flexors and reduced activation of the glutes and core. Over time, this may affect the position of your pelvis and contribute to compensations like rounded shoulders, forward head posture, and tension through the neck and upper back. Here’s one simple stretch you can try. Lie on your back with your knees bent to about 90 degrees and your feet on the wall. Place a pillow between your knees. Interlace your fingers behind your head and gently allow your elbows to move back toward the floor. Hold for up to 5 minutes, breathing normally and allowing your body to relax into the position. Move slowly, don’t force the position, and always use pain as your guide. Stop if you experience pain or discomfort. This position can help encourage better pelvic and hip alignment while opening the chest and shoulders and supporting improved upper-body and head position. Want to see what YOUR posture looks like? Download the Posture Guy App or click the link in my bio. Upload your front and side photos for a FREE AI Posture Check, posture score, alignment breakdown, and personalized routines based on what your body needs. Graphics reference: @Anatomy of Motion #Posture #PostureCorrection #ForwardHeadPosture #RoundedShoulders #AnteriorPelvicTilt

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