@sunnie.tt: Set quà tặng em yêu Mate Made #sunnie #matemade #setquamatemade #tuimatemade

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Monday 02 March 2026 15:20:10 GMT

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Here’s why you can look fluffier when you slash calories ⬇️⬇️ • Stress hormones increase • Water retention goes up • Digestion slows → bloating • Training performance drops • Muscle can flatten (or be lost) So even if the scale goes down, your body can look softer, puffier, or less defined. On top of that, aggressive dieting often lowers your daily movement and metabolic output, which shrinks your deficit over time. This is why “eat less and do more” doesn’t always work Leaning out occurs with: • A moderate deficit • Enough protein • Enough carbs to fuel training • Sleep • Recovery • Consistency over extremes

Here’s why you can look fluffier when you slash calories ⬇️⬇️ • Stress hormones increase • Water retention goes up • Digestion slows → bloating • Training performance drops • Muscle can flatten (or be lost) So even if the scale goes down, your body can look softer, puffier, or less defined. On top of that, aggressive dieting often lowers your daily movement and metabolic output, which shrinks your deficit over time. This is why “eat less and do more” doesn’t always work Leaning out occurs with: • A moderate deficit • Enough protein • Enough carbs to fuel training • Sleep • Recovery • Consistency over extremes

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