@chasingpeaks0: Your nervous system is your foundation for everything you’re trying to optimize, most people don’t intentionally train it I Based this on research in autonomic nervous system function, HRV as a biomarker(Thayer et al.), & sympathetic dominance effects on your performance & recovery #nervoussystem #HRV #neuroscience #humanoptimization #SelfImprovement

ChasingPeaks :

If you want to look into this yourself: Thayer et al. (2012) on HRV & cognitive performance, Porges(1995) on the polyvagal theory & vagus nerve, and Plews et al. (2013) on HRV as a recovery biomarker are all worth reading if you’re interested in this

techmaster :

Wait what’s low stim, like doing low stimulating activity ?

... :

What if I slept all the time to the point it ruin my life? I'm going crazy because I have so many plans and ambitions, but I feel tired all the time, even when I sleep, I wake up tired. All day long, I fight the urge to sleep or collapse on my bed. I feel like I'm living my life halfway, with the rest of my being asleep. Lately, I've been sleeping almost all day. I'm tired of fighting fatigue, so I've let myself go

christian :

how to raise hrv?

kwstasd :

what about a stressful household that is too far away from the city to go somewhere else?

Yaseen :

How to track hrv?

ᛒᚱᛁᚾᛃᛅᚱ :

CHECCO💎 :

154 hrv at 17 is good?

macaroni :

song name?

Grem • Enemies :

It’s all about vagal control, the rest comes after.

CriticalThinker :

So basically keep calm and spend effort wisely?

Marcusss__99 :

Sleep is very important

advanhr ♛ :

Real

Theo Dangare :

🔥

𝓝𝓲𝓻𝓿𝓪𝓷𝓪 𐙚 :

💯💯💯

carmen.gonzalez4504 :

🥰🥰🥰

rey :

😳😳😳

nn. :

🙏🙏🙏

nn. :

what if im parasympathetic dominant and im a male am i in the goldilocks zone or im in a state where my body is slowly weakening

7502 :

Thanks for the inspiration bro just pinned an ml of adrenaline 💯