@josiahphysique: 🚨Build a thicker back without frying your lower back. Chest-supported dumbbell rows remove momentum and force your back to do the work. Why they work 1️⃣No cheating. Bench support kills swing. 2️⃣Better targeting. Lats, rhomboids, traps, rear delts. 3️⃣Safer on the spine. Elbow position changes focus Tucked elbows: Lats Slight flare: Mid back High flare: Rear delts and traps Keep it strict. Control the negative. 1 to 2 row variations per session is enough. 💬 What’s your go-to back movement? Make sure to save & try on your next back day 🔥💪🏽 • • #gymmotivation #explorepage #backday #fyp

JosiahPhysique

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Monday 02 March 2026 16:03:00 GMT