@heatherfromladder: Full workout plan at the end! I have loved using @Ladder | Fitness App to combat all of the lose skin that has come with my weight loss. Genuinely strength training is the one thing that has helped with my arm flab. If you’re struggling with loose skin, try this!! #armsday #armworkout #looseskin #athomeworkout #momworkout
Heather | Post Weight Loss Mom
Region: US
Monday 02 March 2026 16:37:26 GMT
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Kazmeira 🌻 :
What weight do you max out at? For arms it doesn’t seem like we need heavy weights, just repetition and consistency
2026-03-02 19:15:51
3
Megan :
I have knee issues and they lock up if I sit on them too long. Can I do those ones sitting???
2026-07-24 22:03:37
2
💜♥️Jesslin🤎🖤 :
one rep of each of these with my two 10lbs dumbbells have my arms shaking 😭
2026-04-10 22:33:18
22
BrieBites :
Thank you for this!
2026-08-31 13:48:54
0
Tamkat :
Congratulations, you look amazing! 🙂
2026-04-19 06:30:05
4
gracekallen_ :
Is this the only workout you did to tone that area? How long did it take?
2026-03-02 18:45:12
2
bellzz :
i lost nearly 3stone and I’ve been doing arm exercises like this for MONTHS and there as been no difference whatsoever idk what to do anymore
2026-06-06 23:39:14
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amyranae02 :
I love your videos. Thanks from a beginner.
2026-03-02 18:32:32
2
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