@kat.doesyoga: If your shoulders round forward all day, this is why your upper back aches. Lift first. Then rotate. Let your shoulders drop instead of forcing the arm. This works better than cranking into it. Keep this in your rotation. 🙌💕 #katdoesyoga #spinemobility #foryoupage #yoga #yogagirl

Kat Does Yoga

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Region: CA

Monday 02 March 2026 16:45:53 GMT