@itsmeganerisman: Healthy family approved weeknight dinner! You can always count on meatballs as a safe dinner idea 🤪 Follow for more healthy, family friendly recipes like this! 🫶🏽 Ingredients: 🍚🥦🥩 Meatballs: - 1 lb ground beef - 1/2 cup breadcrumbs - 3–4 cloves garlic, minced - 4 green onions, chopped - 1 egg - Salt and pepper to taste (light on the salt) Sauce: - 1/2 cup teriyaki sauce - 1/3 cup soy sauce - 1–2 tbsp maple syrup - Chili crunch, to taste Optional side: - Broccoli florets - Oil, salt, pepper Instructions: 📝 1. Preheat oven to 400°F (about 200°C). Line a sheet pan. 2. In a bowl, mix ground beef, breadcrumbs, garlic, green onions, egg, salt, and pepper. 3. Roll into 1-inch meatballs and place on the sheet pan. 4. Bake for about 20 minutes, until cooked through. 5. (Optional) On a second sheet pan, toss broccoli with oil, salt, and pepper and roast alongside the meatballs. 6. In a small bowl, stir together teriyaki sauce, soy sauce, maple syrup, and chili crunch. 7. Add cooked meatballs to a pan, pour in the sauce, and cook on medium until the sauce thickens and coats the meatballs. 8. Serve with the roasted broccoli or your favorite sides.

Itsmeganerisman

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Monday 02 March 2026 16:49:43 GMT