Grace | Holistic Nutritionist
Region: US
Monday 02 March 2026 17:16:07 GMT
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D :
How do you get better gut motility. Mine is HORRIBLE
2026-09-19 06:34:15
18
Hannah :
Yesssss this 👏 I’ve just started sharing my story about having SIBO and slow gut motility. I’ve not been posting for long but I can’t help but feel this information is so important! I wish I’d learned about it sooner. I always wondered why I’d be in so much pain after eating salads the size of my head. Thank you so much for sharing 🙏
2026-03-17 20:19:48
12
Jessica - Moms, Muscles & Life :
Very helpful
2026-10-28 02:25:15
0
Wiz :
thank you everyone on tiktok is banging on about chia seeds and every time I've eaten them I've had the worst bloating EVER
2026-03-16 11:17:39
509
brubes 🦄 :
Omg I can never do anything right
2026-05-01 22:47:05
70
Allie🌲 :
I've been told I digest slowly and I get gas and bloating bad but since eating a lot of fiber I have passed two assumingly healthy stools today which normally never happens
2026-09-26 19:25:42
2
she.sour.dough :
Choosing the right fibers is important if you have slow motility! Nothing raw! Cooked, easy to digest vegetables. LOWFODMAP! If you add a bulk fiber on top of a backed up system it may just cause more bloating and gas.
2026-03-04 00:11:50
467
Kelly :
You need to be super hydrated if you up the fibre
2026-04-22 03:02:54
52
?? :
i ate way to much fiber and i have been on the toilet all day
2026-07-08 19:41:09
6
Nadia ɞ♡⃛ʚ :
Ohhhh is this why it makes me feel worse and even more bloated 🧍🏽♀️
2026-04-25 04:45:40
3
Zaniya Divine :
Why am I out of nowhere unconsciously doing this
2026-04-17 03:50:32
1
User601128511 :
Ya eating more fiber w my digestion issues actually makes me feel worse so
2026-04-28 22:21:28
6
User5765677 :
Great points… you left out high dose vitamin b1
2026-03-04 22:04:25
32
Ortal-Nutrition Coach :
More people need to hear this.
2026-03-03 00:55:17
60
Frances Flanagan292 :
No raw fruit except berries. Only soft cooked vegetables 🥕
2026-03-11 23:37:48
27
amanda 🌼 :
Raw vegetables give me the worst bloating and gas 😭😭😭 also I can’t do oats but I like yogurt zero lactose
2026-03-30 03:48:09
4
larissadelaflor :
yes yes yes.
2026-04-21 23:42:00
0
gtuy234 :
I saw many many many doctors while I was in university thinking something was ver bad with my gut, constant gas and constipation, I wouldnt leave my house for weeks. Turns out it was just stress, the minute I finished uni and starting working for myself, no more symptoms. It affects sooo much
2026-03-16 22:30:15
25
swvadpc :
Most doctors empirically recommend fiber, but the percentage of patients who get better or worse by adding fiber is totally undetermined
2026-03-03 19:12:38
6
KGB ✅️ :
yes absolutely I ate apples not knowing they were a problem
2026-03-18 08:08:45
1
slinkyblinky :
I upped my fibre recently, mostly legumes and seeds and I never get gassy anymore but I also get dehydrated so much easier 😔
2026-03-17 20:08:18
1
. :
app
2026-09-05 04:56:20
0
amaliafq :
I got explosive…
2026-07-27 23:09:02
0
Tărșan Sergiu :
when I started to eat fiber, it was like 15 grams per day, after 2 years I usually I eat between 40 and 65 grams per day
2026-07-24 19:54:24
0
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