@thefitnesschef_: Despite what people say, microwaving food doesn’t cause it to lose anymore nutritional value compared to heating it by any other means.⁣⁣ ⁣⁣ If you eat your burger in a lettuce bun because you prefer lettuce to bread buns, carry on. But if you’re doing it because you’ve believe bread buns are bad for your health or make you fat, rest assured they are not and do not.⁣⁣ ⁣⁣ If you do intermittent fasting to improve your health, there is no inherent benefit to it compared to eating a balanced diet without timed restriction. In addition, intermittent fasting won’t inherently result in fat loss. You still require a calorie deficit. ⁣⁣ ⁣⁣ Organic food doesn’t contain more nutrients than regular food. And it is often no better for the environment.⁣⁣ ⁣⁣ The concept of microwaves destroying nutrients, or bread consumption resulting in fat gain, or intermittent fasting working health & compositional miracles, or organic food being superior have all been created by charlatans. If they create fear it’s more likely you’ll buy their solution - which is usually unscientific. ⁣⁣ ⁣⁣ Hopefully this clears a few things up and results in you feeling less pressure when you eat. 🙏⁣⁣ ⁣⁣ #nutrition #intermittentfasting #organic

Graeme Tomlinson

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Region: GB

Monday 02 March 2026 17:36:45 GMT