@meditatewithmal: Start FEELING meditation today ✨️ Try this now and see what you feel, share in the comments 🙏🏼 This is Dhyani Mudra - a technique that completely changed my life when I was a beginner and continues to serve me today ✨️ Do it for yourself and see what happens 🥲 Next part is for a technique that eliminates headaches and even migraines, stress, and helps deepen connection✨️ - Mal 💖 #dhyanimudra #mudraswithmal #startmeditating #lowerstress #neurodivergent
How do I not fall asleep? I become so relaxed I fall asleep most of the time, especially if I try to do it first thing in the mornings
2026-03-03 07:51:40
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Theredheadedreader :
I've been meditating with crystals and now I'm wanting to try mudras. I understand that they're completely different, but is there any possible overlap? like could I hold a crystal in my right hand in that energy portal gap, or does that just defeat the whole purpose?
2026-07-04 20:55:37
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Jessy :
I cant wait to try this for today’s meditation!!!
2026-04-14 23:22:23
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johnnick7316 :
my meditation practice is not listening to anyone bullshit advice.
2026-04-04 05:22:34
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LittleMissHappy :
I love your mudras. Thank you so much xx
2026-03-11 20:48:41
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Ivy :
OMG I did it and I felt a pressure. Am I doing it right???
2026-03-08 13:46:47
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🏠💙🇲🇽 :
Thank you for the info!
2026-03-07 14:49:09
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paulaluska 🇨🇦 :
Do you have any meditations on YouTube?
2026-03-08 04:37:17
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CD ✨ | Charenza :
I had a question, when i sit down can i use some support for the back like a wall or something
2026-03-20 13:27:39
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Susan Grooms637 :
I’ll try it later today. Thank you
2026-03-02 18:20:36
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Arde07 :
Thank you.
2026-03-27 00:41:57
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Jamie Piliero :
Thank you💖
2026-03-08 12:30:51
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Kristyne :
🥰🥰🥰
2026-03-08 22:47:08
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Meditate With Mal :
This meditation technique has been my favorite since the beginning. Try it yourself to see why ✨️
2026-03-02 18:16:36
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