@everydayarmor: 🚨You MUST know these 2 things so you can get away ASAP! FREE sheet with a list of these excuses in bio 💜 perpetrators are often someone you know, and they may use a tactic called foot in the door to get you to agree to smaller requests which eventually leads to larger ones. It’s important to trust your gut and set boundaries as soon as you can. Saying no is of course always an option but for some people that feels very uncomfortable so here are a list of excuses you can use to still get away! ##psychologyfact##boundaries##selfdefensetips##selfdefensetechniques

Kailee Billerbeck

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Monday 02 March 2026 18:59:39 GMT

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Comments

Maddie :

Is "I have to take my grandma to the doctor to get her medicine" a good one?

2026-03-03 07:01:04

124

yuko :

Thankyou

2026-03-02 20:10:10

sophreakingzooted :

I usually just start acting crazy

2026-03-17 21:02:40

xchiefqu33fx :

see i’ve tried this but what do you do if they ask for proof, happened to me in the past and i caved because i don’t know how to come up w a lie on the spot

2026-03-02 21:42:15

Kailee Billerbeck :

FREE list of these excuses linked in my bio for you 💜 have them thought through beforehand!

2026-03-02 19:19:03

Bex :

I can't stay out i need to feed my cats the food timers not opened. (saw it on the camera/ let the dog out shes been in all day

2026-03-25 05:13:43

Соппи :

I’d say that I have to go home bc I have a child (it could be your own or a sibiling etc) an elderly or a disabled person alone

2026-03-22 16:39:28

Studio Inside's :

could you please slow a bit down when you speak?

2026-03-22 15:35:03

Elvira :

I have a diarreha

2026-03-03 15:44:10

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