@dr.salako: Comment 'RECIPE' for my free list of high-protein recipe ideas! 🥣 Ladies, I had to try this viral overnight oats recipe and make it even better for weight loss: MY HIGH-PROTEIN VERSION: 45g quick cook oats 10g chia seeds 5g cocoa powder 100g Greek yogurt 10g honey 50ml unsweetened almond milk TOPPINGS: 50g Greek yogurt 50g mixed berries 10g dark chocolate MACROS: Calories: 447 Protein: 31g Carbs: 62g Fat: 10g This hits your 30g+ protein per meal target and keeps you full for hours. It’s perfect for busy mornings when you need something quick but nutritious. Follow @dr.salako for more real nutrition advice! 💪