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@azah_almotamyza:

عبايات عزة المتميزة
عبايات عزة المتميزة
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Region: SA
Monday 02 March 2026 22:38:40 GMT
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2026-03-03 15:19:31
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
ẻm giữ nếp tóc khá lâu nhen@Xịt dưỡng giữ nếp Verdant Park #verdantpark #xitgiunep #xitphongtoc #xitgelphongtoc #fyp
ẻm giữ nếp tóc khá lâu nhen@Xịt dưỡng giữ nếp Verdant Park #verdantpark #xitgiunep #xitphongtoc #xitgelphongtoc #fyp
#foryoupage #اكسبلورexplore #fyp #السعوديه🇸🇦
#foryoupage #اكسبلورexplore #fyp #السعوديه🇸🇦
Вид из окна тальго 🚄 #тальго #fakesituation⚠️ #fypシ #алматы #рекомендации #рекомендации #поезд #проводникпассажирскоговагона #радуга🌈 #вид #из #окна
Вид из окна тальго 🚄 #тальго #fakesituation⚠️ #fypシ #алматы #рекомендации #рекомендации #поезд #проводникпассажирскоговагона #радуга🌈 #вид #из #окна
#tpyシforyou❤😊tiktok❤ ভালোবাসার মানুষটা সঠিক হলে ভালোবাসার সব অনুভূতি সুন্দর হয়....💚🙂
#tpyシforyou❤😊tiktok❤ ভালোবাসার মানুষটা সঠিক হলে ভালোবাসার সব অনুভূতি সুন্দর হয়....💚🙂
Cùng 200m², tại sao có Cyber Game làm được 50 máy, nơi chỉ 40? Không phải cứ nhồi thêm máy là tối ưu. Diện tích, layout, lối đi và cách bố trí kỹ thuật mới là thứ quyết định. Xem video để biết cùng một mặt bằng, vì sao sức chứa lại khác nhau. #24hcomputer #cybergame #dautucybergame #kinhdoanhgamenet #thi_cong_gamenet
Cùng 200m², tại sao có Cyber Game làm được 50 máy, nơi chỉ 40? Không phải cứ nhồi thêm máy là tối ưu. Diện tích, layout, lối đi và cách bố trí kỹ thuật mới là thứ quyết định. Xem video để biết cùng một mặt bằng, vì sao sức chứa lại khác nhau. #24hcomputer #cybergame #dautucybergame #kinhdoanhgamenet #thi_cong_gamenet

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