@natty__daddy: today counts as a rest day from strength training. just cardio. my legs, back and shoulders were still a bit sore from my workouts over the weekend, so no weights. a bunch of super smart alpha males online are saying running spikes cortisol and hurts muscle growth, but maybe they're extrapolating wildly and not even exercising with their long-term health in mind because they're so insecure. #cardio #Running #hypertrophy #back #hearthealth

natty daddy

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Monday 02 March 2026 22:39:28 GMT

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Comments

Langston August :

I wish I could run on the treadmill. I can run down a sidewalk or street but on a treadmill I just can’t do it. My motor coordination just isn’t there.

2026-03-03 06:01:10

Michael Lockhart :

Oh my Lord! Looking beautiful. 🥰❤️🔥

2026-03-02 23:02:40

shavanasa :

Perfect song choice

2026-03-03 00:19:27

Webby :

Woof

2026-03-03 00:13:34

KidCreole :

🖤

2026-03-03 16:18:07

Bi_Dr_V :

😍😍😍

2026-03-02 22:47:07

Brandon Carter :

💐💐💐

2026-03-04 22:45:13

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