@allegraparis: Don’t sleep on glute strength #pilatesinstructor #fitnessinstructor #runwaymodel #glutesworkout

Allegra Paris
Allegra Paris
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Region: US
Monday 02 March 2026 23:31:30 GMT
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nicole.io.io
Nicole :
Saving! And I’ll never look at it again. 😂
2026-03-04 16:15:02
2373
ashleybanesh1
Ashley Banesh :
She’s doing that with 20lb dumbbell!!?? She’s doing the kickback with 20 pound dumbbells. That’s some serious muscle control. That looks much easier than what it really is. I thought she was gonna have Max 10lbs max behind her knee.
2026-03-04 15:29:41
1629
heatherlfranklin
Heather Franklin :
Okay but how do you make the kickbacks and fire hydrants not hurt where the dumbbell is placed? I always feel like my tendons back there are about to snap from the weight😵‍💫
2026-03-12 16:14:21
14
myfitnessera
Becky :
You freaking go girl
2026-03-03 19:24:47
304
kyyjjordann
kyyjjordann :
The squat was more of a sumo squat not goblet
2026-04-17 11:02:50
0
dklmyr
dklmyr :
That is such a good inspiration for an easy start! I never worked out, but just did the first round of this workout with 1kg dumbbells,
2026-03-13 12:04:04
59
user3748484949
user3748484949 :
So 4 or 5 sets total? And stretch in between?
2026-03-04 22:39:40
27
poyant.design
Poyant.design :
Where is that bathing suit from?
2026-03-04 01:27:52
15
calshe4
Shell :
Just a reminder that we could all lift the 20 if we practiced! Start with lower weights and work your way up. This motivated me to try this workout routine. Thank you!
2026-03-08 21:17:02
9
purpleghost369
WhiteOwl22 :
Okay but where did You get Your fit? Who made Your gym suit? It’s giving ✨🌊🌌🔮🌌🌊✨Mermaid Vibes✨🌊🌌🔮🌌🌊✨
2026-04-09 20:23:19
1
aparnaponnam
Aparnaponnam :
Where is the yoga mat from? It is so beautiful
2026-03-03 12:13:26
9
mandy.brn
Mandy :
Modified as I am a beginning ankle weights with 5lb weight. 25 reps. ❤️
2026-03-03 13:48:13
8
peacelovelight
peacelovelight :
Excuse me??? Wow. I’m literally going to do that circuit. Thank you!!
2026-03-04 18:46:14
7
beachbabe512
beachbabe512 :
With in in your leg benddd maaam
2026-03-04 05:09:39
6
beatricebalaj
Beatrice Baláj :
Do you ever increase the weight?
2026-03-08 22:11:54
2
dancingdominican
Nicole Rodríguez :
Period sis ✨✨✨ say lesss
2026-03-03 00:59:42
10
blackbarbiequeen27
Barbie stylist :
It most be genetics. I do this this and more 😩😭
2026-03-04 01:53:17
4
annestherinn
AnnEstherInn :
That weight is insane
2026-04-26 21:53:55
5
beautyhealthbunny
Elle :
Sis drop the hair tutorial color technique edition 🥰
2026-03-04 14:12:40
16
hellochayito
Hello Chayito™ :
Thanks queen 👌
2026-03-04 21:32:28
2
thesovereignmysteries
thesovereignmysteries :
I KNOW for a fact that you are STRONG 😍😍👏🏽👏🏽👏🏽
2026-03-10 17:35:00
1
onehoney
One Honey Prom Formal Dresses :
Saving this for when I have time to exercise one day 😂
2026-04-18 12:32:24
1
jessasxxx
J :
This is exactly the type i wanna achieve. not too high. it looks so elegant
2026-04-30 09:09:05
1
vegantacos3
🐶puppy_disco🪩 :
so much better than a BBL ( no hate to other girlies who have a bbl) how long did you do this circuit until you started to see results
2026-03-05 23:21:02
4
elykaagan
Elyka :
Let me save this and not do it
2026-04-18 09:03:25
2
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