@amandarisdal: Hip dip exercises for women 🤭 my stomach vaccums and lateral pelvic tilt have definitely had an impact when it comes to my uneven hips and hip dips, this is why it is important to address imbalances or become aware to minimize situations where they can be become worse 🫶 #hipdipsworkout #hipdips #pelvictilt #athomeworkout #dreambody

Amanda
Amanda
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Region: US
Tuesday 03 March 2026 01:03:36 GMT
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noncarbonatedcelsius
😧 :
What’s the lateral pelvic tilt exercises tho
2026-03-04 05:21:41
39
no8ody2
no8ody2 :
Lateral pelvic tilt exercises pls!! In detailll
2026-03-13 13:18:37
77
datemojigirl
🩷🫧💚 :
i love women in stem 🥰
2026-03-03 08:58:38
1428
carmenc.s21
Carmen Cecilia :
Please keep going I'm so invested on this , specially with the hip deep
2026-03-03 02:40:11
884
renluv9
౨ৎ˚⟡˖ :
I have a tilt please do share your workout later 🥺
2026-03-03 02:10:56
139
crashed_cloud
eep ib🫧🪽 :
you said on your video on the exercised that you do an outer rotation but then in a later update you said you were doing inner? can we get an update on the exercises?
2026-03-03 01:55:48
2
femininediva
Roximoe :
Okay brilliant so for someone who is just beginning. Correcting my already existing asymmetry will be the best place to start?
2026-03-03 10:30:35
13
zoeylifts_
zo’s fitness journal 🩷🤎 :
It’s been 4 months??
2026-04-01 02:24:29
16
lisativa_
Lisativa :
Maybe you aren’t doing stomach vacuums correctly? I think it actually helps with imbalances if done right, I feel my winged shoulder get back on the scapula when doing it
2026-04-30 08:26:44
0
lexi.__.420
RawDawg :
Please do the workouts for the pelvic tilt and where can I find the workouts you’ve been doing for the hip dips?
2026-03-03 07:26:22
2
iminthecorner05
thatbitch :
how tall are you out of interest?
2026-03-03 21:06:13
1
unknown_bunny000
Unknown_bunny :
We need YouTube for you hip routine
2026-03-04 00:05:57
9
faith_brookelynn0
𝐵𝓇𝑜𝑜𝓀𝑒𝓁𝓎𝓃𝓃 :
I’ve been doing this for while now and see results tysm after years of workout that’s didn’t hell
2026-03-03 03:52:14
4
glitchrose420
GlitchRose :
Yeah I found out the hard way I can’t build muscle in a spot where there’s only bone. I could build the muscle around it, but there’s only so much to build on 🤷‍♀️
2026-03-03 06:35:33
6
blbooksforfun
blbooksforfun :
Hi! Can you help me with an exercise for my leg? My muscle from my left leg has been tingling when I’m standing or in certain sitting position. The tingling starts from my hip till the knee and it’s feel at the side, just the external
2026-04-14 04:46:58
0
thewild.pixie
✨Michelle✨ :
Every time you come up on my fyp it reminds me I can focus if things are interesting
2026-03-04 00:28:12
47
nicolegarcia_360
Nicole Garcia :
Why do you look taller now?
2026-03-16 05:34:17
2
marjimenez585
marjimenez585 :
una duda esos ejercicios disminuyen o aumentan ?
2026-03-03 01:45:28
3
gvo.04
Gaby⁷ :
what if i have anterior pelvic tilt ? 👁️👁️
2026-03-14 22:46:26
8
or_schvartzman
0R :
Yesss I’ve been waiting for you to come back
2026-03-31 08:42:57
0
monalizarrd
justice :
love it
2026-04-07 02:20:54
0
aelii_i
geliace :
Imma do your experiments imma try it
2026-03-26 05:20:35
0
iml0.1
مسره :
Love you
2026-03-31 13:16:47
0
ikonwudoyounowme
danilo D :
this is my body
2026-04-20 16:27:28
0
shanzy0025
shanzy beauty :
😳😳😳
2026-03-04 00:59:01
1
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