@deltabolic: ✅ The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine’s pivot point – This keeps tension on the hamstrings and protects your knees. 3️⃣ Keep your toes neutral or slightly up (dorsiflexed) – This helps bias the hamstrings instead of letting the calves take over. 4️⃣ Lock the thigh pad down firmly – It should press securely against your quads so you’re not lifting during reps. 5️⃣ Grip the handles hard – Stay stable and brace your core. 6️⃣ Curl ALL the way – Full range of motion. Don’t stop halfway. 7️⃣ Keep your glutes glued to the seat – If your butt lifts, the weight is too heavy. Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

Open In TikTok:

Region: CA

Tuesday 03 March 2026 01:28:26 GMT