@sjmethod: Most people are addressing symptoms. I started addressing the pattern underneath them. Fascial tension drives compensation patterns. Compensation affects structure. Structure affects circulation, digestion, and nervous system signaling. When the pattern shifts, everything shifts. This is why I don’t just stretch.
Can you please tell me how to release fascia in the sternum? I just learned there is a lymph node there and that stuck fascia can prevent your whole system from draining
2026-03-03 16:54:55
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Jay dobs :
What sort of rollers do u recommend?
2026-03-06 06:23:39
1
Megan Nichole :
I’ve been going to the bathroom way more since starting some fascia release habits in the evenings. Had some emotional releases and am definitely continuing this new habit each night!
2026-04-13 16:46:53
1
diary_of_a_virgo :
Was it the parasite dead when it came out ?
2026-03-31 13:03:34
0
Rollga :
🤍🤍🤍🤍🤍🤍
2026-03-03 03:19:12
1
Pshesk :
😂😂😂
2026-06-04 23:04:48
0
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