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@thaole20181: những chuỗi bài tập cho v3 mọi ng có thể tham khảo nếu hok có điều kiền và thời gian đi phòng thì cũng có thể tập tại nhà 😊😊😊

𝓣𝓱ả𝓸 𝓣𝓱ả𝓸 𝓒𝓱ă𝓶 𝓣ậ𝓹
𝓣𝓱ả𝓸 𝓣𝓱ả𝓸 𝓒𝓱ă𝓶 𝓣ậ𝓹
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Region: VN
Tuesday 03 March 2026 03:27:24 GMT
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Comments

peachdmt
peachee :
bài tập đầu tiên tên gì v ạ
2026-05-17 23:37:11
0
nguynlan6660
1997 🌱 :
Mới tập ko có ai hướng dẫn sợ sai tư thế
2026-03-25 14:58:14
1
thanh161197
Thanh Bọ ú - Hà Mã Mini 🦛🐹 :
Gymer chân chính 🥰
2026-05-05 05:42:54
0
tin.trng675
Tiên Trương :
E thịc tập lắm nhưnh ko biết cách thở như thế nào chị ơi 🥺🥺🥺
2026-03-03 07:02:38
0
baotram97544
Baotram97 :
C mua tạ nhiệ tien ko c
2026-04-03 06:50:00
0
maiq061
mai ly 26 :
mình tập ít thân chên có sao ko nhỉ bạn
2026-03-06 07:08:14
0
minhminh26320
Ngăn Hay Lặng 😁 :
Tạng tui như bà dị but bụng có mỡ
2026-03-24 02:00:12
0
miin890_
min :
mỗi set bnh cái v ạ
2026-05-27 12:30:42
0
lyly2552
Ly Ly :
Theo dõi c nhiều bài tập bổ ích body đẹp quá r chị❤️
2026-03-25 07:46:08
0
userxofa4e96dl
Huyền Huyền :
Bài đầu lên có phải siết mông lại ko ạ
2026-03-22 10:42:00
0
muoimuoi_pxtm
Muội Muội :
Em rất thích tập thân dưới…nhìn chị tập ghiền gì âu á
2026-03-03 04:57:07
1
To see more videos from user @thaole20181, please go to the Tikwm homepage.

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🏸styleinspiration: 👗Outfit breakdown: 🌈color palette: ❄️Mixing patterns: 👜Accessory choices: 🛍Where to buy: 💡Styling tips: 🌟Statement pieces: 👡Footwear selection: 🌎Coltural influence: oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook @Bile 🌸🌸 🏸styleinspiration : 👗Outfit breakdown: 🌈color palette: ❄️Mixing patterns: 👜Accessory choices: 🛍Where to buy: 💡Styling tips: 🌟Statement pieces: 👡Footwear selection: 🌎Coltural influence::" width="135" height="240">
🏸styleinspiration: 👗Outfit breakdown: 🌈color palette: ❄️Mixing patterns: 👜Accessory choices: 🛍Where to buy: 💡Styling tips: 🌟Statement pieces: 👡Footwear selection: 🌎Coltural influence:"authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook @Bile 🌸🌸 🏸styleinspiration : 👗Outfit breakdown: 🌈color palette: ❄️Mixing patterns: 👜Accessory choices: 🛍Where to buy: 💡Styling tips: 🌟Statement pieces: 👡Footwear selection: 🌎Coltural influence::


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