@xinxinder: Come to the gym with me kings and queens 🫶 We training push (chest, triceps, shoulders and some forearms) man this was such a good session 😮‍💨 I’ll be uploading my new program real soon 🫶 #GymTok #pushday

Rhadost :

3mins each set?

Sejadah.Ukir :

doing 5-7 rep so if i wanna do that i need to put my heaviest weight right?

Paul :

Why only 2 sets?

✯𝕍𝕐𝕃𝕌𝕊神✯ :

YESS KINGGGGG LETSS GOOO!!!

Richard :

King can u teach me the best way to get abs

L :

where die you get the shirt from

Omar Hossam :

Isn't the 5-7 rep range supposed to be for strength, not muscle building? And if I do 5 reps, will it help build muscle or strength?

Ronald Best :

Bruh i hate chest fly so luch

M.A.17 :

What about rear delt? What exercise should I do for it

Mohammed :

Satisfying performance

kira :

i started gym again because of you king i hope i get that physique too someday 🙏🔥

Raeclipse :

i want to have that body

Toe :

you change split now king?

Keigafire :

jackhanma899 :

Do you change your split?

SMOKER :

King

JBC :

Brother, I came back to the gym after 7 years. I have a decent physique before I think. Now, I gain some extra weight. Should I lift and lose weight first before adding some abs workout.?

Dhy :

first king

Mootje van de buurt :

pushhhhhhhhhh

your favourite emo 🖤 :

ً :

Gng HOW do u reach failure on shoulder press, first 6-7 reps im chilling then I randomly can't lift no more

J :

Can you be my gym Coach?

temizu :

you show the heaviest weight you push, but not with full rep😁...

saurusss. :

slide one : 💪👿 slide two :😬😬😬