@emthenutritionist: GUT HEALTH TIPS EVERYONE SHOULD KNOW AD Your gut is like a muscle you train in the gym. You build it slowly, you stay consistent, and you get more resilient over time. That is our whole approach behind @epetome_co use my personal founder code EMILY10 to try yourself and join our amazing community. Your life changing feedback has already been so incredible. 👉🏼Your gut is like a muscle you train in the gym. You wouldn’t walk in on day one and lift the heaviest weight, and it’s the same with fibre. Jumping from 5g to 30g overnight is a shock to the system. Build it up slowly so your gut has time to adapt. 👉🏼Your gut bacteria also follow a body clock. Eating at roughly consistent times helps support regular digestion, repair and hormone signalling, instead of keeping your gut in constant guesswork. 👉🏼Food intolerances? They’re not always fixed for life. A lot of reactions are driven by a sensitive gut lining, changes in digestive enzymes or an imbalanced microbiome, not a true allergy. Periods of high stress can lower your tolerance too, so foods you usually handle well can start to trigger more symptoms. Support the gut lining, feed the microbiome, manage stress and, in some cases, carefully reintroduce foods over time, and your tolerance can sometimes improve. Build a gut that’s more resilient, better regulated and able to cope with the way you actually live. #guthealth #bloating #ibs

Emily English

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Region: GB

Tuesday 03 March 2026 08:51:35 GMT