@adriancardonalifts: Asian genes saving my physique 🙏 #physique #08 #gym

Adrian
Adrian
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Region: AU
Tuesday 03 March 2026 10:18:56 GMT
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3omavrr
𝑶𝒎𝒂𝒓 :
I dont think this is achievable in 2 years as a natty
2026-03-03 16:41:35
4839
holdtudix
𝓕 :
No way you need 2 years for that , no lol it’s very easy 6 months max
2026-03-08 19:57:01
5
felipe.presti
Lipe🦦 :
There are two type of comments
2026-03-08 00:50:20
737
ramibenoudina2
SOSA.♕ :
insane results for 2 years of lifting people who say the opposite never been in the gym for more than 3 months
2026-03-03 20:01:42
1623
jeffersonw_2
jeferson :
Eight months
2026-03-04 01:35:51
314
asmoduesss
B E L I A L :
8yrs
2026-03-04 06:22:17
466
trustfail
dnell :
got this physic in 3 months
2026-03-03 18:07:56
33
yrkpaige
🅿️ayge :
1yr and some months
2026-03-04 08:14:08
60
patooooooooooooooooooo11
patoo😝🖕🏿 :
natural mean no creatine and protein powder btw
2026-03-03 18:47:37
97
moufid4real
moufid :
Is creatine still natural?
2026-04-04 09:00:30
5
ascender81
ascender :
4 months is it good?
2026-03-06 21:50:29
37
k_maleckii
k_maleckii :
1 year achivealbe btw
2026-03-06 12:37:50
5
tojizenin.123
T O J I✨️ :
this is 2 years of mine with no good diet
2026-03-03 17:11:37
75
viltrumiteromain
romain :
some of yall in the comment never touched a dumbbell and it show
2026-03-06 18:45:24
30
levilcfitness
†LEVI† :
Valid physique for two years
2026-03-03 12:56:31
381
nsk17_ryl
ɴꜱᴋ17🍜 :
2 years with god like genetics*
2026-03-04 14:07:57
43
.karimq
karim :
finally an accurate one
2026-03-03 20:53:47
18
random_user012
George :
Yall are going crazy in the comments for no reason. Yes, these are good results, but nothing crazy in terms of actual mass. What makes this impressive is conditioning and structural genetics.
2026-03-09 04:24:59
7
hikerlander
عبدالرحمن 🇸🇦 :
Chatgpt told me i can get this body in 8 to 12 weeks
2026-04-21 10:18:27
7
stan60536
Sky :
Half a year of training
2026-03-03 16:52:40
48
bongani.ngobe
Bongani Ngobe :
Natural 3 years in the game 🔥🔥🏋🏾‍♀️
2026-03-04 12:08:21
23
carl_ibrr
️Carlos Alberto :
1 month
2026-03-04 00:18:06
53
rooti125
king rooti :
6 months of natural lifting i gained 15kg
2026-03-04 12:32:39
12
stephwooah
𝚜𝚝𝚎𝚙𝚑 :
The thing people don’t understands if you don’t have muscle trying to build it from zero is very hard. The people saying 3 months or something else they already had muscle all they had to do was cut
2026-03-04 17:26:14
5
kkuurt
Kurt. :
1 year guys I don't hit my protein and calories 🥲
2026-03-04 07:19:36
31
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