@emilia.vs.adhd: Ep 1 | Saturated fats has been painted as a villain, but it’s a false narrative. Butter is often paired with sugar and starch (incl in studies), which gives a rather unfortunate metabolic effect - which studies show to WORSEN ADHD. When it’s paired with proteins however, we get a different story entirely! People with ADHD need lots of healthy fats for cognitive function. Butter helps absorb fat soluble vitamins, stabilizes blood sugar, provides even energy and might even prevent sugar cravings. As long as you pair it with proteins (and normal carbs, that’s fine!) you’ll reap the full brain benefits of this amazing fat. #adhd #adhdhack #adhdtips